Madjermaster
FIFA BEACH SOCCER WORLD CUP PORTUGAL 2015
09 Sep 2015

A beach soccer masterclass by Madjer


The Portuguese Maestro explains the secrets to be a top-class beach soccer player. From how to train and when to rest, to what to eat, the tricks on the sand...

Who could be better than Madjer explaining all what it takes to be a world-class player? The Portuguese hitman describes the key skills you need to be a beach soccer predator. And reveals a few secrets to his longevity in the game. He is the FIFA Beach Soccer World Cup all-time top scorer, and as of this year, he has joined, with Portugal, the selective group of FIFA Beach Soccer World Cup champions… So this is some precious advice!

Training hard and smart

“Training five times a week all year round and doing it with enthusiasm, as if it were the first time. Training on the beach or in the gym. I normally do TRX suspension training, which is a core-stabilization exercise involving muscles, joints and ligaments. It is an excellent exercise for developing functional strength and coordination. I also do multi-jump exercises with weights. If someone is training with me, I include the ball in that training."

Two-footed play

"I'm left-footed, my left foot was always more dangerous. But six years ago I started intensively training my right foot. I realized it could help me when coming up against a defender in a one-on-one situation. I think talent has a psychological side: I convinced myself that I could play with both feet and I actually did. Defenders can no longer anticipate my moves as I escape both ways. Still, my right foot is weaker, it’s only has half of the skills of the other foot.”

Explosive power

"Although there aren’t many headed goals in beach soccer, vertical jump workouts are very important in beach soccer, as it also helps players in defensive tasks like clearing the ball. For jumping higher, I use a traction band attached to a pole in training sessions nearly every week. The positive effects are countless, from developing the explosive strength performance to jumping and shooting easily. Honestly, it is useful in every action on the sand.”

Overhead kick

"It takes courage and a strong back to land safely [laughs]. I have done it easily since childhood but of course I have practiced the technique to improve my moves. How? Performing it over and over in every training session. 10 balls thrown consecutively and I get up from the floor to do the bicycle kick. I repeat it 50 to 100 times. The quality of the kicks are just as important: coordination and keeping our eyes on the ball to hit it right. When we lose sight of the ball early like in golf, then it's hard to hit it the right way. Coordinating these steps is the key. "

Proper nutrition

"I try to drink five liters of water a day. On match days, I drink even more water and eat a low fat diet. I prefer a grilled-based diet with pasta and fruit. Nutrition plays an important role in recovery from injuries and helps athletes prevent injuries. "

Home-lover

"A secret to my longevity and maximum performance? I don’t like to go out often. I would rather stay at home with my family and invite friends over. "

Thanks, team!

"Being part of a strong competitive team helps me to stand out. I was very fortunate because I always played on strong teams with very talented colleagues who still help me create dangerous scoring chances and actually score goals."

RESULTS & SCHEDULE
September 08, 2020 - September 13, 2020
Prev
Next
Playoffs
Team P W W+ L GF GA GD PTS
Sportingportugal SCP 2 2 0 0 10 1 9 6
Grasshopper club zurich GCZ 2 2 0 0 9 5 4 6
Arturmusic ARM 1 1 0 0 12 3 9 3
Marseille MAR 2 1 0 1 8 9 -1 3
Rostockerrobben RSR 2 1 0 1 8 6 2 3
Screen shot 2020 09 05 at 09.27.22 DUS 2 1 0 1 7 7 0 3
Bsc krylya sovetov KSV 1 1 0 0 5 4 1 3
Emblema nazarenos GDON 2 0 1 1 7 11 -4 1
Untitled design 12.40.36 NTB 2 0 0 2 8 13 -5 0
Shmanapoli web NPL 2 0 0 2 6 11 -5 0
Logotipo sotao web SOT 1 0 0 1 4 5 -1 0
Logo MLN 1 0 0 1 3 12 -9 0
Group Stage - Group A
Team P W W+ L GF GA GD PTS
Logotipo sotao web SOT 2 2 0 0 11 4 7 6
Untitled design 12.40.36 NTB 2 1 0 1 9 11 -2 3
Marseille MAR 2 0 0 2 4 9 -5 0
Group Stage - Group B
Team P W W+ L GF GA GD PTS
Braga SCB 3 3 0 0 33 3 30 9
Arturmusic ARM 3 2 0 1 30 13 17 6
Cartel waterloo %28bel%29 WAT 3 1 0 2 5 33 -28 3
Portsmouth ladies bs PBS 3 0 0 3 3 22 -19 0
Group Stage - Group C
Team P W W+ L GF GA GD PTS
Sportingportugal SCP 3 2 1 0 19 10 9 8
Shmanapoli web NPL 3 1 1 1 15 17 -2 5
Screen shot 2020 09 05 at 09.27.22 DUS 3 1 0 2 16 17 -1 3
Logotorrejon TJN 3 0 0 3 11 17 -6 0
Group Stage - Group D
Team P W W+ L GF GA GD PTS
Kristall KRS 2 2 0 0 16 2 14 6
Grasshopper club zurich GCZ 2 1 0 1 13 9 4 3
Cs olimpia   stels %28mda%29 CSO 2 0 0 2 3 21 -18 0
Group Stage - Group E
Team P W W+ L GF GA GD PTS
Escudo futbol playa marbella 2017 final MARB 3 3 0 0 18 6 12 9
Emblema nazarenos GDON 3 2 0 1 10 13 -3 6
Screen shot 2020 09 05 at 09.27.47 BEM 3 0 1 2 13 17 -4 2
Sigla web ACS 3 0 0 3 9 14 -5 0
Group Stage - Group F
Team P W W+ L GF GA GD PTS
Logo MUN 3 3 0 0 24 7 17 9
Bsc krylya sovetov KSV 3 2 0 1 15 7 8 6
Logo grap copia web ADP 3 1 0 2 11 17 -6 3
Fc vybor VYB 3 0 0 3 5 24 -19 0
Group Stage - Group G
Team P W W+ L GF GA GD PTS
Logo MLN 3 2 1 0 14 7 7 7
Rostockerrobben RSR 3 2 0 1 19 13 6 6
Cs djoker DJO 3 1 0 2 12 13 -1 3
Untitled design %281%29 SOT-B 3 0 0 3 13 25 -12 0
Round of 16
Logotipo sotao web SOT 4 - 2 GDON Emblema nazarenos
Logo MUN 9 - 3 NTB Untitled design 12.40.36
Logo MLN 6 - 4 GCZ Grasshopper club zurich
Kristall KRS 7 - 1 MAR Marseille
Sportingportugal SCP 3 - 6 KSV Bsc krylya sovetov
Braga SCB 9 - 1 DUS Screen shot 2020 09 05 at 09.27.22
Arturmusic ARM 8 - 1 RSR Rostockerrobben
Escudo futbol playa marbella 2017 final MARB 9 - 6 NPL Shmanapoli web
Play-off for 15th Place
Shmanapoli web NPL 0 - 3 NTB Untitled design 12.40.36
Play-off for 13th Place
Marseille MAR 4 - 6 DUS Screen shot 2020 09 05 at 09.27.22
Play-off for 11th Place
Rostockerrobben RSR 6 - 8 (AET) GDON Emblema nazarenos
Play-off for 9th Place
Grasshopper club zurich GCZ 3 - 5 SCP Sportingportugal
Play-off for 7th Place
Logo MLN 5 - 7 SOT Logotipo sotao web
Play-off for 5th Place
Arturmusic ARM 11 - 5 KSV Bsc krylya sovetov
Quarter-finals
Logotipo sotao web SOT 2 - 3 MUN Logo
Kristall KRS 13 - 3 MLN Logo
Braga SCB 6 - 0 KSV Bsc krylya sovetov
Escudo futbol playa marbella 2017 final MARB 7 - 7 (3 - 1) (PSO) ARM Arturmusic
Semi-finals
Braga SCB 6 - 3 MUN Logo
Escudo futbol playa marbella 2017 final MARB 0 - 8 KRS Kristall
Play-off for 3rd place
Escudo futbol playa marbella 2017 final MARB 6 - 7 MUN Logo
Final
Kristall KRS 3 - 3 (1 - 0) (PSO) SCB Braga
Country TV
Banner livebroadcast
CALENDAR
BEACH SOCCER STORE
Store beach
BEACHSOCCER MUSIC